We present the TOP 15 recipes for the most effective slimming and body cleansing shakes, which can also be prepared at home.
Forget store-bought, fiber-free and sugar-filled smoothies. You can make your own natural, healthy drink from organic products. All you need for this is a blender.
Raspberry-oat milkshake for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Oatmeal does not only make porridge! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and more. This low-calorie drink will keep you full until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 tsp honey (optional).
Put all the ingredients in a blender and blend until smooth.
Apple smoothie with cinnamon for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This is exactly the feeling this milkshake evokes. It contains the spices and herbs of the apple dessert, but contains no coloring, preservatives or sugar, except for 1/2 tsp. honey, this smoothie also contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. Honey
Mix all ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8, 6/10
This milkshake curbs the desire for sweets. The sucrose in the pineapple makes this cocktail sweet, and the avocado adds essential fatty acids, vitamins E, A, K, B, C, and fiber, which normalizes digestion and nourishes the body. By the way, the purpose of pineapple is not only to add a pleasant taste to this smoothie, but it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If desired, we can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism generator. Avocados are rich in saturated fatty acids, and cucumbers contain potassium, magnesium, sodium, and vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup almond milk or soy milk;
Blend all the ingredients in a blender and let the smoothie cool down in the fridge. A few spinach leaves are placed on top.
Banana-orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A protein banana-orange smoothie makes the process of losing weight not only effective, but also enjoyable. The composition, rich in fiber and protein, promotes satiety of the body and dulls the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. Honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In his presenceadd a spoonful of vanilla protein. If desired, we can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. Garnish with mint leaves and grapefruit slices, if desired.
Protein shake for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein shake with almond milk, honey and chia seeds provides energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 spoon of vanilla protein powder;
- 1 tablespoon. chia seeds;
- 1/2 tbsp. Honey;
- 1/2 tsp. cinnamon.
Put all the ingredients in a blender and blend until smooth.
Tomato milkshake with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
American scientists have found that a pinch of cayenne pepper helps burn calories. It increases body temperature and suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Cool the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-orange milkshake with bell peppers
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell peppers contain retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. In combination with strawberries and oranges, we get a low-calorie, healthy and tasty smoothie rich in fiber. Flaxseed in smoothies helps remove waste products and toxins from the body.
Ingredients:
- 2 small red bell peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. linseed;
- 1 glass of water;
Combine the ingredients in a blender and blend until smooth. Add the flaxseed and ice to chill.
Protein shake with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start the day with a protein and vitamin rich milkshake. Thanks to the composition of blueberries, it improves immunity, normalizes metabolism, inhibits aging processes and improves brain activity. Blueberries contain thiamin, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 spoon of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tablespoon. linseed;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Place the ingredients in a blender and blend until smooth. Finally, add the flaxseed, a pinch of cinnamon and the poppy seeds. If desired, we can add fresh peach slices to the milkshake.
Coffee and protein shake for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7, 3/10
Do you drink coffee in the morning? Mix business with pleasure—swap it for a coffee-flavored protein shake. Many people skip breakfast in the hope of losing weight. We're not going to say it's fundamentally wrong, but we assure you that this smoothie will have you excited for your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice if desired.
Combine the ingredients in a blender and blend until smooth. At the end, add ice or cool the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries rich in antioxidants, fiber, vitamins and minerals makes this smoothie incredibly tasty and refreshing.
If you are going to lose weight and get in shape, we advise you to buy protein and start doing sports. Almost no diet shake is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The milkshake is ready to eat!
Spinach-pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is absolutely not necessary to drink this portion of milkshake all at once. You can put it in the fridge for a real snack.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g of shelled pistachios;
Put all the ingredients in a blender and blend until smooth. Enjoy chilled!
Banana-oat milkshake for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very easy smoothie recipe that takes no more than 5 minutes to make. It contains the calories, carbohydrates, protein and fat necessary for the normal functioning of the body. This smoothie will keep you full until lunch time.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 I doubt;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. 3-5 ice cubes can be added.
Mint-cranberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7, 3/10
A great smoothie for an afternoon snack. It gives you energy until the end of the day and provides the body with fiber, vitamins E, B2, C and antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all ingredients in a blender and blend until the ingredients are evenly distributed throughout the container. Add some ice and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular around the world. Do you have another recipe that our readers would be interested in? If so, please share them with us in the comments below this article.